the fa.Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also farlo.Questi celebrities are working movements yoga.Ma this is not the reason why you should make movements yoga.Il why you should try the classical yoga movements is simple: Do you feel with a focus on all good feeling.
Yoga is an ancient system of movement for the personal development of mind and corpo.praticanti Yoga is regarded as an all-encompassing lifestyle, emphasizing compassion, nonviolence and peace interiore.È , consisting of movements and various yoga poses.
With its gentle movements, moving Yoga has been an ideal method for relaxation and stimulation corpo.Inoltre, doing the yoga moves helps to stay focused and awake during the workday.
Like every year, different moves you can do yoga while sitting at scrivania.Si starts with the basics of respirazione.Tuttavia, there are some yoga movements that are difficult, but it is not rotate the body into any pose that is comfortable for voi.Qui
below are some of the moves easy to do yoga:
1.Il downward-facing Dog Pose
This move yoga said to be the top dog of all pose.Si begins with the hands and the ginocchia.Stendere palms of the hands with little fingers about an inch on each side of the hips and tappeto.Premere schiena.Abbassare slowly toward the heels pavimento.Il your body to be in an inverted "V". Breathe deeply, and concentrate on stretching heels close to the ground, contracting your abdominals and lift your butt up towards the cielo.Assicurati to keep your head in line with the spine, looking back to the ginocchia.Rimanere in this position for about a minute .
2.Albero Pose
This is a simple but powerful tool that needs to bring balance and grace.
Stand straight with legs unite.Piegate the left leg and put your left foot on the thigh right, the left toes should point toward the floor and points his left knee fuori.Con hands on hips, and even try out so they are more or less level and your torso is facing forward. Once you feel balanced put your hands in prayer position in front of the chest and then slowly raise your arms above your head, keeping your palms gently insieme.Lo look at a point in front of you and breathe deeply, holding for about 30 seconds. Return to starting position and the legs back.
3.Metà Bridge Pose Finally, this position will help you improve postura.Sdraiatevi on your back with arms along the palm facing down, knees bent and your heels as close as possible glutei.Su an exhalation, push your feet and arms on the floor and lift your pelvis into the air so that the ends arises from the soil and the thighs are parallel to pavimento.Non tighten your cheeks, but rather focus on extending the knees to the wall in front of you, keeping your thighs and feet paralleli.Roll shoulders underneath you so that your arms are moving towards each other and shake hands insieme.Rimanere in this position for about a minute, on an exhale release.
yoga practice these moves for a few weeks,
0 comments:
Post a Comment