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Tips and steps to get a good yoga posture

Maintain good yoga posture is all it takes for you to be able to keep up with a good yoga practice.

Yoga is not only good to reach equilibrium, the development of calm, and making you elastic enough to turn your body to massimo.Una yoga posture can also build your inner strength.

Fighting Cobra This relieves slight back pain and tones abs First step: Lay on your stomach with legs and feet together insieme.palme plants on the floor below your shoulders with fingers facing forward.

Second step: Next is to raise your upper body by gradually lifting the head and chest, just make sure you keep your shoulders down. (Pelvis and thighs should not leave the yoga mat .)

The last step: Hold the position for about twenty to thirty seconds as you breathe even breaths all the way through to your location naso.Tornate the ruling and do it all over again. Strengthen your abs

First: In the first yoga posture, you should place them in a standing position with feet hip width separately, holding up his arms straight out, palms down.

Second: Twist your knees and squat if you like, as if you are going to sit in a chair in classe.Assicurati of weight at the center of your heel, lock it and do not lead to even lower level of the knees.

Third: Let us get forward, and center your eyes in a straight line ahead while breathing and breathing out all the way through the naso.Mantenete this yoga posture for about 20 secondi.A slowly return to standing position, and then you can release your arms.

Posture The Wind-Unload This yoga posture stretches the spine and helps digestion of stomaco.E 'a good thing to have a good run in the stomach so that you will always feel fresh.

First: Recline on your back or posteriore.Come breathe, drag your right knee near the petto.Tenere left leg in a straight line and on the ground.

Second: push your shoulders and back of the neck in the ground while firmly holding the ginocchio.Si can breathe for ten seconds may be soltanto.Questo fast, but it seems more so when you run it.

Third: Change the sides, while keeping your left knee to his chest for about ten secondi.Completa this series of embraces both knees to your chest and hold for another ten secondi.Do the set again.

Upward Boat Posture

This strengthens the abdominals, improves the ability to balance, and also helps in digestion.

First pavimento.Piegate Sit on your knees and feet on the floor.

Second, breathe, bend back and raise your heels off the ground, straighten your legs as much as possible as può.Ampliate your arms with the palms facing basso.Se is difficult to perform, you can rest your hands under your knees to the supporto.Questa can be a difficult yoga posture to perform, but after some practice, you will never have difficulty & # 224; that again.

Third, while holding the position for 30 seconds, you should keep your back straight, and make sure your abs are doing the work.

Practice this yoga posture all over again when you have time and you will find it easy to run continuously after ripetuto.Una yoga can save your health, your digestion and your backbone so better keep the step.