to learn what yoga is first thing you should know the true meaning of yoga is. So what is Yoga?
Yoga is more than 3.000 years and comes from the land of India. The word yoga comes from Sanskrit word "yuj" which means to bind, join attach and giogo.Questo also means' the union, to direct and focus attention on, to use and apply. "
In other words, yoga is about concentrating on your mind and body to bind to God
E 'on you regulate to balance your mind, soul, and emotions, so that you can connect with your individual spirit or your "Jivatma", which is in turn part of the Supreme Universal Spirit or the "Paramatma," Akad.
is to focus your energy channels costruttivi.E in the name of an individual who follows the teachings of yoga is known as a "yogi." This article
Yoga, learn the basics that will be exposed to basic forms of yoga. In fact there are a lot of different types of yoga, it is not strictly a term for the exercise discuterà.Il elastic term "Yoga" may refer to any of these things:
Karma yoga - focuses on self-giving without expecting any reward Jnana Yoga
- a philosophical approach to reveal the illusions of the world
Bhakti yoga - channel the emotional energy in their spiritual practice
Rhaja yoga - focuses on concentration and mind control
As there are many styles of dance, so there are many forms of yoga that you should learn. In fact, a new way development could be at this moment as a teacher puts his own stamp on a specific technique.
Current popular yoga styles include, but are not limited to:
Gentle Yoga, which is sometimes also called by the generic "hatha yoga" name - this usage of "hatha" is debatable, some people believe that the term should be used only to refer to the idea generally for all physical yoga, while others use it colloquially to refer to the sweet style.
In Gentle yoga, the focus is on long stretches and flexibility, with slow, deep breathing (yogic breathing is known as "pranayama"). This can be very relaxing the mind - is the kind of style most people picture when they think of soft yoga.
Kundalini Yoga, which operates on the premise that the body has eight "chakras," It is through the use of "breath of fire" (rapid breathing), it can warm the body from the bottom up, eventually "raising kundalini to get a feel of high illumination.
Power Yoga, which is also known by the Sanskrit term Vinyasa yoga (a "vinyasa" is a series of rapid movements which warm the body in all). This is a very active yoga, in which a person moves quickly through the poses (called asanas) which are not holding them as long as in other styles.
E 'practically guaranteed that you sweat a lot in this, it is not for the faint of heart and gives a real challenge to the muscles
To learn yoga you must put your full attitude and spirit in essa.Questa not a gym exercises where you can just step through when you are already feeling fat.
Yoga is much more in the spiritual well-being that being in shape.
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