Our children today are exposed to a lot of factors stress.Ci are tasks that do it every day, competition from other children, after school activities and the game sometimes too much planning. And just like us adults these kids need something relaxing to turn into and that could be Yoga.
Yoga for kids helps then develop better body awareness, it also offers them a total self-control, flexibility and coordinazione.Tutte they could bring not only their class but this exercises they can ; help with their daily routine.
Yoga for children has been shown to help children who are hyper active to tone down the rhetoric and to revive those deficits WARNING.Wires Children today crave movement and sensory motor stimuli that can help then balance their inner souls flow.
Yoga for kids helps them channel these impulses in a positive way.
main Yoga for kids poses that seem to work perfectly with children are the warrior pose and the pose albero.Questi two yoga for kids poses helps instill in their calm, confidence and balance.
The trick to get to do yoga for children is to go beyond just doing your poses, you should have to make them think about what the real posture means.
Let me think really what the poses are a symbol, let them be the postures - strong and confident like a warrior.
Yoga for children with partners is also a good way to build trust with you bambini.Si team develops their skills and fosters a closer bond.
Some children when it comes to relaxation have big trouble closing their eyes and having them focus on their esercizi.Una which encourages the child to relax is the visualizzazione.Lasciate you think of something you really like and let them imagine being like these things.
You can also have them focus on belly breathing first and have them listen to soothing and relaxing music.
Then ask them to imagine their favorite place at home or let them think they were floating in Outer Space, or display them are on the beach, play their favorite sport or doing the best activities that they like .
Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes difficult to do because they become shy and intolerable when such problems are discussed. Just what respect the view if this technique is quite complicated for you.
Every day at the end of each relaxation exercises, encourage children to share their experiences. Ask them to tell the group what it was like to be displayed in their environment. Ask them also to share what they have in place they had imagined
Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
As you know children have the most active imagination, he imagines all sorts of cose.E at this point of imagination it makes them feel tranquillo.Così when doing yoga for children to make them think they are walking on a green pasture.
You can also make them believe that they are butterflies in a beautiful garden.The 'main idea here is to instill a sense of peace and feeling of oneness with nature.
Yoga for children should be taught more often and in places diversi.E 'important to teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge that we can provide our children with the practice of Yoga.
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